Turmeric Benefits Weight Loss, keeps Weight Gain at Bay

A slim, healthy, young woman feeling happy with toned body. Turmeric root and powder on white background on left side

While scientists and doctors around the world investigate substances of natural origin such as spices, vegetables, and herbs and discover their fat burning properties, turmeric has already been endorsed by many of them. Would you like to know how turmeric can help you in your mission to lose weight? Then keep reading!

How Turmeric Causes Weight Loss

Many theories explain how turmeric helps you lose weight. There are two ways in which people become "fat" or have an increase in weight. One is the excessive growth of the size of the fat cells. The other is an excess of multiplication of fat cells, i.e., the number of cells that occur. If any of these processes can slow down, weight loss would be possible.

Turmeric contains curcumin, which inhibits cell division in adipocytes (fat cells) by reducing the amount of blood that flows in these cells. Due to the lack of incoming fresh blood nutrients, the fat cells do not increase in number.

Also Read: Turmeric is a Natural Beauty Booster, having Amazing Benefits for Skin

The Diet of Turmeric to Lose Weight

As with all fashions, when there is any indication of a substance that shows promise in weight loss solutions, different diets and regimens arise incorporating turmeric. One of them is the turmeric diet that essentially involves eating it directly. There are two ways to do it:

1. Spices and Supplements:

Herbs, spices and turmeric in glasses and bowls placed on a white background

Turmeric is a well-known spice and is used in India, Bangladesh, Sri Lanka, Pakistan, Morocco, etc. Therefore, it is not difficult to incorporate it into your regular diet. You just have to add a little turmeric powder to your spice mix and observe its bright orange color. You can also drink an infusion like tea. If all else fails, you can buy turmeric supplements at the pharmacy.

2. Drinks:

Yellow color turmeric smoothie in a glass with cinnamon sticks on the side.

You can even make a smoothie with vegetables such as cabbage, kale and cinnamon and simply put a handful of turmeric. In India, turmeric in milk is given to children to boost their development and immunity.

Also Read: Amazing Nutritional Value of Turmeric: Offers a Wealth of Nutrients to Boost Your Health

3. Soups

Turmeric soup in a glass with carrots placed on the side.

You can prepare a delicious soup with carrot and turmeric, which in addition to being delicious and contributing to your goal of losing weight, is excellent for people suffering from chronic inflammation, fibromyalgia, arthritis and other inflammatory diseases.

Turmeric is considered miraculous for health. Let’s check out some other benefits of turmeric!

Turmeric A "Miraculous" Spice

Turmeric is used in the kitchens of the Indian subcontinent and several other parts of the world for its earthy flavor and bright color. It has several health benefits, and weight loss is one of them. It has the following health benefits:

  • It is anti-inflammatory by nature. As a result, it helps those who have painful joints and related conditions such as arthritis. Also, unlike anti-inflammatory drugs, turmeric has no side effects.
  • It has antiseptic and antimicrobial properties. Therefore, if you have an injury, turmeric can accelerate the healing process.
  • Recent research shows that turmeric possesses several chemicals that can be attributed to the protection against Alzheimer's disease.
  • Turmeric gives your immune system a healthy stimulus. It even protects and fights against certain types of cancer such as breast cancer and melanoma.
  • It has been used as an antidepressant in China for centuries.
  • It also helps in the elimination of accumulated toxins in the liver.

Turmeric Reduces Cholesterol

Turmeric reduces cholesterol. Cholesterol written on a white background.

Studies have linked turmeric directly with reducing blood cholesterol. The curcumin present in turmeric affects low-density lipoprotein cholesterol (also known as "bad cholesterol").

In a scientific study conducted on rabbits, it was observed that not only does the regular consumption of turmeric reduces LDL cholesterol and triglycerides in the blood, but also prevents getting oxidized LDL. Oxidized LDL is responsible for atherosclerosis - a condition in which the blood vessels in and around the heart contract due to the deposit of cholesterol in the walls of the heart.

Also Read: Improve Cardiovascular Health with Turmeric

However, these experiments and studies have only been done on rats and rabbits, but not in humans. What works in one mammal may not be as effective in another mammal. But, even if we assume that the success rate is the same in humans as in rats and rabbits, it is not a complete cure. Anywhere between half and a third of the animals in the study frame showed significant results. Thus, there is no way to determine what dose of turmeric per day would produce beneficial effects in humans.

So, are you ready to improve your overall health and lose weight by consuming turmeric?