Proven Benefits of Eating Raw Garlic on Empty Stomach

Garlic cloves placed on white background with text written as: Proven Benefits of Eating Raw Garlic on Empty Stomach

Since the advent of time, nature has bestowed us with great blessings. Some blessings contribute to the good health of our body, while others simply have a positive effect on our lifestyle. Among the many blessings is garlic. It is an aromatic and beneficial herbal ingredient and its essence can be found in almost all cooked cuisines.

History of Garlic

If you believe that the world is waking up to the health benefits of garlic in present times, then I am afraid to say that my friend, you could not be farther from the truth. Garlic has a rather long history of medicinal significance and has been considered a renowned herb across different regions around the world.

Garlic has adopted a number of nicknames. Some of them are better known as:

  • Plant Talisman
  • Natural Antibiotic
  • Snake Grass

Garlic is known as Allium sativum in original Latin and is composed of protein, carbohydrates, water, fiber and fat. It is widely known for its homeopathic use. A single clove of garlic also packs minerals, amino acids, vitamins and much more. The applications of garlic dates back to Egyptian era; the Pharaohs used to feed their slaves with garlic in order to keep them strong so they could build the pyramids. It was also fed to Greek Athletes to gift them with increased stamina and long-lasting strength to play. The presence of garlic has been found in both the places, the Egyptian Pyramids and the Greek Temples alike.

Also Read: Garlic was Used in Ancient Greece and Rome as Food and Medicine

Moving down the timeline, it is now known for its medicinal properties. Today, modern science proves that garlic offers you a range of health benefits. While some researchers believe there are certain detriments of using garlic in excess; I can definitely assure you that garlic contains very positive effects on human health which may completely overshadow many minor adversaries. Actually, its benefits of eating on empty stomach far outweigh the effects of intaking garlic as a part of your cuisine.

So, without any further ado, see for yourself why garlic should become a part of your daily consumption diet!

Fights Cardiovascular Diseases

Image of a healthy heart with normal ECG graph.

If you are suffering from cardiovascular problems, garlic can definitely help you fight off several of the issues such as high blood pressure, bad LDL cholesterol, atherosclerosis, and other heart-related diseases. It’s because garlic is rich in Allicin, a sulfur compound that contains high percentile of hydrogen sulfide. It relaxes your blood vessels and allows blood to easily flow through them, resulting in normalizing your blood pressure and increasing your heart life simultaneously. Read: How to keep your heart healthy and strong. Read: Garlic and Cardiovascular Disease: Prevent and Cure Heart Related Ailments with Garlic

No More Hair Fall!

Girl having problem with hair fall.

Hair fall troubles half the population around the world these days. However, Turkey has found a solution to resolve it and the secret lies in garlic. According to a study of Iranian researchers, garlic gels, when applied to the scalp, can considerably lower the risk of hair fall by fighting off alopecia. Alopecia has no such cure to be found yet. It is an autoimmune skin disease which results in sudden hair loss on any part of the skin it effects. According to researchers, garlic helps in generating topical corticosteroid, an effective treatment for alopecia.

Anti-Cancer Ingredient

Garlic contains anti-cancer properties. It makes sure your body stays safe from getting cancer by blocking out substances which act as activation agents. Garlic boosts your immune system which not only saves you from the different type of cancers but also helps fight off other diseases such as cold and flu. The anti-cancer properties of garlic are only applicable if it is consumed raw. According to the Journal of Nutrition in the United States, cooked garlic may fail to provide maximum efficacy as compared to its consumption in raw form. Read: Ayurvedic herbs to boost your immune system naturally.

It Controls Diabetes

Man checking his sugar level with the medical equipment by pricking his index finger.

If you are suffering from diabetes, a clove of garlic is all that it takes to keep your diabetic problems under control. Garlic regulates your blood sugar levels and keeps your blood pressure in control. How does garlic help in controlling diabetes? A test conducted on rats precisely showed that garlic reduces serum glucose components within our body. A reduce in this compound helps the body’s metabolism to fight against other diabetic complications such as nephropathy and atherosclerosis.

Fights Cold and Infection

Woman sneezing into a tissue: Suffering from cold and infection.

Garlic contains Allicin, a compound capable of fighting off several microorganisms; some which are present in their rarest forms and can become a leading cause of deadly infections. It also fights off cold. A study showed that individuals who consumed garlic during the winter season were less likely to catch flu or cold as compared to those who did not. In fact, consumption of garlic reacted so fast among the other group of individuals, that they recovered from the flu much faster than those who did not consume it at all.

The Best Anticoagulant

Taking Aspirins is not considered a healthy choice. Aspirins, when taken in excess or on a routine basis, can become a leading cause of Ulcer. Ulcers happen when your stomach starts bleeding. However, nature sends its gift to human life in many ways and one such gift is garlic. Garlic is a natural blood thinning ingredient which creates a protective layer for not only your stomach but just about everywhere vulnerable to effects of thrombosis. Thrombosis is the occurrence of blockages in blood flow cycle due to the buildup of clots.

Lowers Bad Cholesterol

Garlic extract is well known for its impact on decreasing high cholesterol levels in human blood and body. The juice of garlic positively affects the blood by reduction of oxidation within the blood cholesterol. Lower oxidation levels in blood results in minimizing the plaque buildup within arteries, ultimately resulting in controlling blood pressure and decreasing the risk of a heart attack. Bad cholesterol has several other negative impacts and yet, garlic can easily eliminate it from your body. Read: home remedies for high cholesterol and triglycerides.

Fights off Encephalitis

Encephalitis occurs inside the human brain. It is an inflammation effect which can cause cerebral edema. Encephalitis is caused due to the inflammation of the brain tissue and it happens when a viral infection penetrates within the nerve cells of the brain. In fact, it is so dangerous that it can result in counteracting the immune system of the body itself and becomes deadlier. Under the strict supervision of medical practitioners, garlic is known to cure encephalitis when induced within a body in large doses.

Natural Blood Detoxifier

Garlic is a natural blood detoxifier. It helps in cleaning your blood from all antioxidants, leaving the blood clean from all unnecessary toxins flowing into the blood. Not only does this natural blood detoxifier helps in keeping toxins out of the blood flow, but it also assists in keeping the lead and other heavy metal in control within the human system. Therefore, a clove a day can keep your blood free from all toxins and lead other such adversaries away. Natural ways to purify blood: Herbs and home remedies for detoxification and cleansing of blood.


Helps with Weight Loss

Woman measuring her belly with a inches tape. Depicting weight loss.

When it comes to weight loss, the margin is rather slim. However, it is considered that garlic do aid positively with Weight loss. Taking a clove of garlic, each day can cut down the fat accumulated around your waist. Although, the window of the Korean study conducted is rather small because the research is significantly based on 30 Korean woman showing positive results. But, after all, a study is yet a study and the effects are observed on human. Henceforth, garlic does benefit the human body with weight loss.

It Helps Prevent Ulcer

Garlic is also very well known for its benefit to fight off ulcer. It forms a protective layer around the stomach and ensures that no foreign ailments may result in harming the lining of the stomach resulting in internal bleeding. This benefit of garlic is what makes it a widely accepted natural treatment plant to not only soothe the effect of ulcers within patients but also help them recover from the problem.

It Controls Blood Pressure

Man measuring blood pressure using the pressure sleeve.

Last but not the least, Garlic shows positivity to control increased blood pressure. Extracts from aged garlic cloves have proven itself to be effectual on patients suffering from long-term hypertension. In fact, some studies show that the effect of eating raw garlic to control blood pressure is more or less similar as to those who are dependent on taking medicines for high blood pressure.

Garlic is best known for its raw form as it unleashes most of its microbial properties. Compared to cooked garlic, the raw form shows a higher value as it keeps most of the natural elements of the garlic intact within the clove. While some believe that cooking garlic can result in decreasing its overall effect on the human body, it is not entirely true. It is approved that, when garlic is cooked with a number of other ingredients, it gains certain antioxidant values which are higher than the raw form itself.

Whether cooked or in raw form, garlic still becomes one of the best natural ingredients to help control a number of diseases within the human body. So, when was the last time you added garlic to your natural diet? Now might just be the time! Give it a try and I promise, you won’t ever regret it.

Also Read: Garlic as Medicinal Herb: Used in Ayurveda for Thousands of Years