Amazing Nutritional Value of Turmeric: Offers a Wealth of Nutrients to Boost Your Health

Turmeric root lying on white background, with turmeric root slices on the left side.

Turmeric is a plant that has been used as a spice for hundreds of years. It is characterized by its yellow or mustard color and having a specific flavor, which gives an exceptional taste to dishes. In addition to this, its consumption has many health benefits. Let’s check out the properties of turmeric, one of the stars of alternative medicine! To Know More Read: History of Turmeric (Haldi) in India: A.K.A Poor mans Saffron

1. It Helps to Reduce Stomach Acidity

Picture of human stomach with acidic water filled inside.

Those who eat a lot of hot spices know that they suffer from stomach disorders as a consequence. Turmeric can help you if you have eaten something very spicy or fried. It acts as a stomach tonic that stimulates the secretions of the gastric and pancreatic juice, facilitating digestion. It is recommended for those who suffer from dyspepsia, slow metabolism, chronic gastritis or lack of appetite. The recommended dose is 500 mg powder, four times a day.

2. Turmeric Prevents Gas

Woman holding her abdomen in pain due to gas around the human digestive track (i.e. stomach, intestines, etc.).

Turmeric is very good for this problem. Being carminative, it helps to expel gas from the intestine. It also serves to relieve colic, thanks to components such as eugenol. It is known that this spice is suitable for those who suffer from stomach atony, flatulence, and acid dyspepsia.

3. It has Multiple Benefits for the Liver

Animated picture of a healthy human liver.

Turmeric has excellent effects as a liver protector and tonic for the gallbladder. It helps to eliminate biliary stones, has an anti-inflammatory effect, allows drainage of the liver and emptying of the gallbladder. It is recommended to consume turmeric in cases of cirrhosis, jaundice, liver diseases or disorders in the gallbladder. To take advantage of these properties, boil a liter of water with 20 grams of turmeric powder and let stand for 12 hours. Filter it with a cloth and drink the liquid several times a day.

4. It Treats some Types of Cancer

The rhizome of this plant contains ten anticancer components (at least), among which curcumin and beta-carotenes stand out. All of them have protective effects against skin cancer, breast, colon, and duodenum. It helps the body to better resist the side-effects of drugs and treatments for cancer such as chemotherapy.

5. It is an Excellent Remedy to Relieve Arthritis

Hand Holding a Sphere with Arthritis written on it.

Turmeric is excellent for people who suffer from the anti-inflammatory properties of rheumatoid arthritis, as well as those suffering from the carpal tunnel syndrome (common nowadays due to the excessive use of computers and cell phones). It works by relieving symptoms and ailments, especially when painkillers no longer work or high doses are required to ensure a little comfort.

6. It is a Natural Antidepressant

This is one of the best-known applications of turmeric in traditional Chinese medicine for generations. This plant/spice is used to treat depression and disorders related to sadness or unhappiness. Current studies reveal that consuming turmeric extract or turmeric powder helps to stimulate the nervous system, but also has effects on the immune system and mood. Therefore, it reduces stress levels and causes an increase in the production of serotonin. It can be used in patients with depression and other similar disorders. Read: Turmeric Fights Depression: A Natural Solution to Depression

7. It Protects the Heart

Protective Hands Holding a Heart: Depicting a Healthy Protected Heart.

Turmeric is a beautiful natural medicine to treat and prevent heart diseases. In addition to that, its components help reduce bad cholesterol and triglycerides, all naturally. Read: Improve Cardiovascular Health with Turmeric

8. It Boosts Immune System

Immune System, Immunity, Antimicrobial written on a Creative.

As mentioned before, turmeric is a great ally of the immune system, i.e., the barriers that protect us from certain diseases, especially those that are caused by viruses. This spice has an unbeatable capacity as an immunomodulator.

9. It is a Natural Remedy for Respiratory Problems

Woman with an Inhaler: Depicting Respiratory issues.

Turmeric has been used for centuries to treat bronchitis since curcumin has a great anti-bronchial and anti-inflammatory action. Its use is perfect for the treatment of Chronic Obstructive Pulmonary Disease (COPD) and is recommended in patients with respiratory problems, thanks to its antioxidant, anti-inflammatory, and anti-bronchial actions. It is recommended to consume 500 mg of turmeric powder three times a day at meals.

10. It is Antimicrobial

Allergy, Antimicrobial word cloud concept. Vector illustration. Creative image.

Research says that this spice offers its active ingredients that help eliminate microbes, preventing wounds from becoming infected. It is an excellent home remedy for salmonella, for its antifungal activity and has the ability to reduce all kinds of fungal infections.

11. It Regulates Menstrual Cycles

Female Menstrual clock symbol and biological time ticking concept with a group of time pieces. Female Menstrual Clock. 3D illustration. Vector Image

Turmeric has the ability to regulate menstruation and alleviate symptoms prior to the period such as lower abdominal or head pain. However, take note that overeating turmeric can also prevent ovulation like oral contraceptives.

Also Read: Turmeric is a Natural Beauty Booster, having Amazing Benefits for Skin

Bottom Line
Hence, it is clear that incorporating the consumption of turmeric in your daily diet can not just provide you with a plethora of health benefits but also help prevent diseases.