24 Simple Tips to Lose Belly Fat Naturally At Home
The excessive fat around the stomach area also known as the “belly fat” is a result of sedentary lifestyle and poor eating habits. Apart from giving you an odd looking body shape this belly fat can have serious health effects too.
It can lead to heart diseases, dementia, diabetes and many more. Most of the people have a notion that ‘eating less’ and ‘starving’ is a way to get rid of this fat, but it turns out to be a bad idea and might result in dangerous side-effects.
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Rather, the cure to belly fat is to eat the right set of foods which can boost your metabolism. Luckily, there are so many spices and foods easily available at your home that you can use to get rid of this fat naturally. Here’s everything that you need to know about the cure of belly fat naturally at home.
Causes of Belly Fat
- Intake of carbohydrates in excessive amount
- All the Junk Food
- Heavy Dinner
- Less physical activities
Remedies to lose belly fat naturally at home
1) Lemon water Drink (Early Morning)
This is one of the best remedies to cure belly fat. Follow this as your morning routine on an empty stomach. All you need to do is – squeeze half a lemon in warm water and then add a pinch of salt to it. Lemon increases your metabolism rate and hence aids in losing belly fat.
You can add honey if you want. Do this on a regular basis and you will surely notice the difference.
2) Avoid White Rice
It’s better to replace white rice with brown rice and other wheat based products. White rice is packed with carbohydrates. Rather replace them with brown bread, oats, wholegrains and quinoa.
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3) Drink lots of water
Drinking plenty of water has so many health benefits. It removes the toxins from your body and at the same time increases your metabolism rate.
This will thoroughly cleanse your body and let you get rid of belly fat easily.
4) Reduce Sugar Intake
Eating sugars in large amount is the worst thing that you can do to your body. Sugars are a package full of carbohydrates and hence thwart your ‘weight loss journey’. Sugars increase the fat near your belly region.
So you really need to stay away from sweet drinks and other sugar rich foods. If you feel the urge to intake sugar then you can have it once in a while but in low amounts.
5) Garlic (Raw form)
Consume three to four cloves of raw garlic, followed by the morning lemon-water drink. Accompanying garlic with lemon water will quadruple your weight loss procedure.
Apart from aiding in weight loss, garlic is also said to improve blood circulation in your body. Read: Benefits of Eating Raw Garlic on Empty Stomach
6) Green Tea
In a study conducted by – “American Journal of Clinical Nutrition”, it was observed that people who had four cups of green tea regularly lost approximately six pounds in eight weeks. Green tea contains epigallocatechin-3-gallate also known as “EGCG”.
EGCG helps in boosting body metabolism and is antioxidants rich. So, sipping three to four cups of green tea on daily basis can be a great way to eliminate belly fat.
7) Chia Seeds
Chia seeds are a great source of omega 3 acids, calcium, antioxidants, iron and dietary fibres. Having chia seeds makes you feel full for longer. It is recommended that you take three to four tablespoon of chia seeds during the day time.
Just add them to your salads or your yogurt. Incorporating chia seeds to your daily diet will surely help in losing belly fat.
8) Cayenne Pepper
Crush cayenne pepper and ginger together. Consume this mixture every day. Along with flushing out fat from your body, it will also aid in cleansing out the lungs.
9) Ginger Tea
Ginger is a thermogenic agent. Thermogenic agent substances increase your body temperature and as a result burn your body fat more effectively.
Ginger also has natural digestive aiding properties. So having ginger tea is a great solution to your belly fat reduction.
10) Oats Breakfast
Oats are rich in dietary fibres and very low on calories. They make you feel full for longer. So having oats in your breakfast is a way to keep check on your calorie intake and getting all the dietary fibres to flush out fats.
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“An apple a day keeps the doctor away.” Fortunately, it keeps the fat away too. It also helps in fighting diseases and great when it comes to belly fat elimination.
It also makes your stomach feel full as it is potassium and vitamin rich.
12) Fish Oil
Fish oil is rich in omega-3 acids. Linolenic acid – a form of omega-3 acid helps in reducing fat around the belly region. Linolenic acid is present in good amount in fish oil and thus aid in losing belly fat.
It is recommended to take around 6 grams (approximately 1 tablespoon) of fish oil on daily basis.
13) Snack on Almonds
Almonds are packed with Vitamin E and thus it makes you fell full for a long time, thereby you eat less.
14) Mint Leaves
Mint is a great metabolism booster. A good way to intake mint is by making a drink of crushed mint leaves. Take 1 tablespoon of honey, crushed mint leaves and ¼ tablespoon of pepper.
Add all of these to 1 cup of warm water and let it stay for 5 minutes. Then strain the drink and enjoy.
15) Cranberry Juice
Cranberries are a great source of citric and malic acid. These acids play a role of digestive enzymes. All the waste in your body that your liver is unable to process is sent to the lymphatic system.
Cranberries are good at digesting these lymphatic wastes and thus helping you reduce fat.
16) Flat Belly Drink
Just take ginger, crushed mint leaves, lemon and cucumber. Combine all these ingredients and let them soak in water overnight. Drink it throughout the next day. All these ingredients combined together make an excellent fat burner drink.
Cucumber is rich in dietary fibres and water. It detoxifies your body and aids in weight loss. Lemon, mint and ginger also play as catalysts. This drink is so effective that people also refer this to as the “Flat Belly Drink”.
Cardamom has the ability to reduce water retention and also boosts digestion and metabolism. It is also a great detoxifying agent.
Watermelons consist of 81% water. They make your stomach feel full, in a way avoiding overeating. Apart from the fat burning properties, watermelons are also a great source of Vitamin C.
19) Add spices to your food
Spices like black pepper, cayenne pepper, and cinnamon are full of health benefits. These spices work in a way that they increase your body temperature and thus fasten up the fat oxidation process.
Another good reason to load up your food with spices is that it reduces your blood sugar levels as well.
20) Peanut Butter
An ingredient called ‘Niacin’ is present in peanut butter. Niacin keeps a check on your tummy and avoids it from bloating. It also boosts your body metabolism and puts a lid on your appetite.
Bananas are great at meting belly fat fast. They are rich sources of vitamins and potassium. They resist your cravings by making you feel full for longer.
22) Eat green Veggies and fruits
Fruits and green veggies are loaded with antioxidants, vitamins and minerals. So eating fresh fruits and veggies will surely aid in your weight loss process.
23) Egg white
Egg whites are rich in omega-3 acids, iron, zinc and phosphorous. All of these ingredients hold great fat burning properties.
Avocados are fibre rich fruits and have monounsaturated fatty acids. Eating monounsaturated fatty acids instead of saturated fats is a lot healthier option. Having avocados is a great way to feel full and help in burning fats.
Of course, all of these aforementioned home remedies play a vital role in eliminating belly fat but accompanying them with good eating habits and a healthy lifestyle including physical activities can do wonders.
These are the small lifestyle hacks that you might want to incorporate as a daily habit and stay healthy always:
* Get enough sleep
The prominent reason for the fat accumulation near your belly area is lack of sleep. Lack of sleep makes you crave for oily foods and sugar. So sleeping well is a must habit apart from anything else.
* Choose your snack munchies wisely
Although it is okay to have junk food sometimes, but make sure to keep a check on the quantity of your junk food consumption. Munching on fruits and low calorie healthy snacks can contribute in a great way to a good lifestyle.
* Consume more of Vitamin C
Lemons and oranges are a great source.
* Reduce your alcohol intake
Alcoholic drinks are loaded with calories and what makes matters worse is that even after consuming a lot of calories you still don’t feel full.
* Don’t skip meals
When you deliberately starve to hunger the body reacts in away by storing the food as fats.
So skipping meals in order to lose weight is not a good option at all.
* Include exercise in your routine
You tend to burn more calories when you indulge in physical activities like cycling, exercising, working out, aerobics and a lot more.